Daniel Babbs v7:00/2:00r...4 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
166
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 97 |
June 17, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 24 | 166 | |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 21 | 164 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 166 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 169 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 2:00 | 195m | ||||||
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.