Daniel Babbs 5x800m/4:00r row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
249
Calories
146
Heart Rate
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 36:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 99 |
June 25, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 24 | 146 |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 24 | 135 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 | 142 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 24 | 145 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 24 | 151 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 24 | 158 |
| r2,637m |
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Workout Graph
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