Daniel Babbs 8x500m/3:00r row
4,000m
Meters
16:14.6
Time
2:01.8
Pace
258
Calories
150
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 40:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 97 |
July 10, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 150 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 139 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 144 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 152 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 159 |
| r3,243m |
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Workout Graph
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