Daniel Babbs 8x500m/3:00r row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
261
Calories
155
Heart Rate
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 40:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 102 |
September 25, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 25 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 142 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 146 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 158 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 163 |
| r3,210m |
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Workout Graph
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