Daniel Babbs 8x500m/3:00r row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
265
Calories
161
Heart Rate
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 39:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 102 |
October 01, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 162 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 |
| r3,259m |
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Workout Graph
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