Daniel Babbs 5x800m/4:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
265
Calories
163
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 35:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 106 |
October 06, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 24 | 158 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 24 | 162 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 24 | 165 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 24 | 166 |
| r2,618m |
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Workout Graph
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