Daniel Babbs v500m/3:00r...8 row
4,000
Meters
15:36.1
Time
1:57.0
Pace
270
Calories
157
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 39:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 110 |
October 10, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1038 | 25 | 157 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 150 | |
| r: 3:00 | 436 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 153 | |
| r: 3:00 | 440 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 155 | |
| r: 3:00 | 441 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 157 | |
| r: 3:00 | 393 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 157 | |
| r: 3:00 | 453 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | 158 | |
| r: 3:00 | 428 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 160 | |
| r: 3:00 | 431 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 163 | |
| r: 3:00 | 412 | ||||||
| r3,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.