Daniel Babbs v500m/3:00r...8 row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
270
Calories
157
Heart Rate
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 39:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 110 |
October 10, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 157 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 150 | |
| r: 3:00 | 436m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 3:00 | 440m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 155 | |
| r: 3:00 | 441m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 157 | |
| r: 3:00 | 393m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 157 | |
| r: 3:00 | 453m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 158 | |
| r: 3:00 | 428m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 160 | |
| r: 3:00 | 431m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 163 | |
| r: 3:00 | 412m | ||||||
| r3,434m |
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Workout Graph
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