Daniel Babbs 8x500m/3:00r row
4,000m
Meters
15:32.7
Time
1:56.5
Pace
272
Calories
163
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 39:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 111 |
November 06, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 163 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 165 |
| r3,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.