Daniel Babbs 8x500m/3:00r row
4,000m
Meters
15:20.7
Time
1:55.0
Pace
274
Calories
160
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 39:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 109 |
November 21, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 155 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 162 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 163 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 164 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 167 |
| r3,225m |
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Workout Graph
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