B Ashdown 6x4:00/1:00r row
6,034m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 133 |
May 19, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,034m | 1:59.3 | 206 | 1009 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| r823m |
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Workout Graph
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