B Ashdown 5x3000m/3:00r row
15,000m
Meters
1:03:01.1
Time
2:06.0
Pace
948
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 1:18:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1570 |
| Drag Factor | 132 |
May 15, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.1 | 15,000m | 2:06.0 | 175 | 901 | 22 | |
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 21 | |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 21 | |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 23 | |
| r1,706m |
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Workout Graph
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first row with the PM5.