B Ashdown 2x15:00/3:00r row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
158
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 135 |
May 20, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 23 | 158 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 23 | 144 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 23 | 172 |
| r577m |
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Workout Graph
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