B Ashdown 1x15:00/3:00r row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
238
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 134 |
May 20, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 23 | 148 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 23 | 148 |
| r20m |
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Workout Graph
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