B Ashdown 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 133 |
May 20, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 941 | 322 | 25 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 28 |
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Workout Graph
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