B Ashdown 10x500m/1:00r row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 28:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 134 |
May 22, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 30 | 150 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 134 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 147 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 150 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 152 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 154 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 156 |
| r1,257m |
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Workout Graph
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