B Ashdown 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
326
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 138 |
May 26, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 24 | 146 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 137 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 | 148 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 22 | 143 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 150 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 153 |
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Workout Graph
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