B Ashdown 3x1500m/2:00r row
4,500m
Meters
17:53.2
Time
1:59.2
Pace
299
Calories
145
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 135 |
May 27, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,500m | 1:59.2 | 206 | 1010 | 28 | 145 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 28 | 138 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 27 | 147 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 29 | 151 |
| r906m |
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Workout Graph
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