B Ashdown 7x4:00/2:00r row
7,076m
Meters
28:00.0
Time
1:58.7
Pace
472
Calories
146
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 135 |
May 28, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,076m | 1:58.7 | 209 | 1020 | 24 | 146 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 129 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 148 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 150 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 152 |
| r2,090m |
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Workout Graph
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