B Ashdown 20x0:20/0:40r row
2,076
Meters
6:40.0
Time
1:36.3
Pace
172
Calories
127
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 436 |
| Drag Factor | 186 |
May 29, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,076 | 1:36.3 | 391 | 1548 | 37 | 127 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 90 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 114 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 123 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 125 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 127 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 128 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 127 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 133 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 132 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 132 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 134 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 135 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 134 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 134 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 136 |
| r1,894 |
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Workout Graph
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