B Ashdown 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 184 |
June 01, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 137 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 130 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 26 | 138 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 | 135 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 | 142 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 141 |
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Workout Graph
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