B Ashdown 3x2000m/3:00r row
6,000m
Meters
23:43.2
Time
1:58.6
Pace
403
Calories
150
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 32:43.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 179 |
May 30, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 6,000m | 1:58.6 | 210 | 1022 | 26 | 150 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 146 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 150 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 153 |
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.