B Ashdown v2:00/2:00r...5 row
3,667m
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 156 |
June 02, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,667m | 1:54.5 | 233 | 1101 | 29 | 144 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 133 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 148 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 149 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 2:00 | 305m | ||||||
| r1,593m |
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Workout Graph
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Overslept today so short workoutš¤£