B Ashdown 4x2000m/2:00r row
8,000m
Meters
32:30.3
Time
2:01.8
Pace
521
Calories
147
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 40:30.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
June 04, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 8,000m | 2:01.8 | 193 | 965 | 29 | 147 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | 141 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 29 | 148 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 29 | 148 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 28 | 149 |
| r1,302m |
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Workout Graph
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