B Ashdown 14x250m/0:45r row
3,500m
Meters
13:09.6
Time
1:52.8
Pace
253
Calories
137
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,844m |
| Overall Time | 23:39.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 157 |
June 11, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,500m | 1:52.8 | 244 | 1139 | 30 | 137 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 115 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 133 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 135 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 138 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 139 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 140 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 142 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 140 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 143 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 145 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 30 | 139 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 143 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 149 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 22 | 122 |
| r1,344m |
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Workout Graph
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11th interval was a gag🤣🤣