B Ashdown 9x500m/2:00r row
4,500m
Meters
17:08.6
Time
1:54.2
Pace
311
Calories
142
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:08.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 155 |
June 05, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 4,500m | 1:54.2 | 234 | 1106 | 29 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 118 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 139 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 141 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 143 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 141 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 144 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 155 |
| r2,635m |
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Workout Graph
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