B Ashdown 6x5:00/2:00r row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
143
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 153 |
June 12, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 26 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 126 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 138 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 144 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 147 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 150 |
| r1,756m |
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Workout Graph
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