B Ashdown 6x4:00/3:00r row
6,245m
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
150
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 153 |
June 16, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,245m | 1:55.2 | 228 | 1086 | 26 | 150 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 137 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 149 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 150 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 152 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 155 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 157 |
| r2,475m |
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Workout Graph
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