B Ashdown 2x4000m/4:00r row
8,000m
Meters
32:04.2
Time
2:00.2
Pace
530
Calories
153
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 40:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 155 |
June 19, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 8,000m | 2:00.2 | 201 | 992 | 25 | 153 |
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 150 |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 155 |
| r628m |
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Workout Graph
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