B Ashdown 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
332
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 152 |
June 18, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 134 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 | 145 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 147 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 151 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 28 | 155 |
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Workout Graph
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