B Ashdown 4x8:00/2:00r row
7,881m
Meters
32:00.0
Time
2:01.8
Pace
513
Calories
143
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 153 |
June 24, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,881m | 2:01.8 | 194 | 966 | 25 | 143 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 142 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 142 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 26 | 140 |
| r793m |
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Workout Graph
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started trying to do 2000+ per 8 mins. last two wanted to keep HR at 140bpm.