B Ashdown 5x500m/2:00r row
2,500m
Meters
9:01.7
Time
1:48.3
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 19:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 158 |
June 23, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,500m | 1:48.3 | 275 | 1247 | 29 | 144 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 131 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 143 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 148 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 150 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 149 |
| r1,361m |
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Workout Graph
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