B Ashdown 3x30:00/2:00r row
19,782m
Meters
1:30:00.0
Time
2:16.4
Pace
1160
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,835m |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 2222 |
| Drag Factor | 153 |
June 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,782m | 2:16.4 | 138 | 773 | 24 | 124 |
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 25 | 130 |
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 24 | 122 |
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 24 | 119 |
| r53m |
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Workout Graph
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Tried to keep HR down to fat burn.