B Ashdown 7x3:00/1:00r row
5,169m
Meters
21:00.0
Time
2:01.8
Pace
341
Calories
142
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 151 |
June 25, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,169m | 2:01.8 | 193 | 965 | 27 | 142 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 114 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 144 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 149 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 151 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 157 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 125 |
| r930m |
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Workout Graph
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