B Ashdown 9x3:00/1:00r row
6,919m
Meters
27:00.0
Time
1:57.0
Pace
472
Calories
144
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 154 |
July 03, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,919m | 1:57.0 | 218 | 1050 | 29 | 144 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 114 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 140 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 143 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 145 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 145 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 149 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 149 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 151 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 158 |
| r1,122m |
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Workout Graph
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