B Ashdown 3x2000m/2:00r row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
406
Calories
153
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 29:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 150 |
July 02, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 28 | 153 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 29 | 149 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | 151 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 158 |
| r633m |
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Workout Graph
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