B Ashdown 12x2:00/1:00r row
6,159m
Meters
24:00.0
Time
1:56.9
Pace
429
Calories
147
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 150 |
July 01, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159m | 1:56.9 | 219 | 1053 | 30 | 147 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 116 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 143 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 149 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 154 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 152 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 149 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 154 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 156 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 157 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 161 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 20 | 112 |
| r1,419m |
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Workout Graph
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i find these hiit sessions tough but satisfying.