B Ashdown 21:00 row
5,331m
Meters
21:00.0
Time
1:58.1
Pace
358
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 153 |
June 29, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,331m | 1:58.1 | 212 | 1029 | 25 | 149 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 139 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 146 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 150 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 156 |
| 21:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 158 |
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Workout Graph
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