B Ashdown 5x6:00/1:00r row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
147
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 156 |
July 07, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 29 | 147 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | 140 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 146 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 149 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 150 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 152 |
| r483m |
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Workout Graph
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