B Ashdown 3x5000m/3:00r row
15,000m
Meters
1:03:23.2
Time
2:06.7
Pace
947
Calories
141
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,952m |
| Overall Time | 1:12:23.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1671 |
| Drag Factor | 149 |
July 09, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.2 | 15,000m | 2:06.7 | 172 | 891 | 25 | 141 |
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 144 |
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 148 |
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 21 | 130 |
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.