B Ashdown 9x500m/2:00r row
4,500m
Meters
16:48.8
Time
1:52.0
Pace
319
Calories
146
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 34:48.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 150 |
July 08, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 4,500m | 1:52.0 | 249 | 1155 | 30 | 146 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 139 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 144 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 145 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 145 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 144 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 142 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 150 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 154 |
| r2,399m |
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Workout Graph
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