B Ashdown 20:00 row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 151 |
July 10, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 29 | 150 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 146 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 153 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 156 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 159 |
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Workout Graph
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