B Ashdown 3x10:00/4:00r row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
136
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 133 |
July 13, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 27 | 136 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 29 | 130 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | 135 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 27 | 142 |
| r1,398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.