B Ashdown 4x4000m/3:00r row
16,000m
Meters
1:06:06.5
Time
2:03.9
Pace
1025
Calories
146
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,524m |
| Overall Time | 1:18:06.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1977 |
| Drag Factor | 147 |
July 18, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.5 | 16,000m | 2:03.9 | 184 | 932 | 27 | 146 |
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 28 | 141 |
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 27 | 142 |
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 27 | 145 |
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 27 | 157 |
| r1,524m |
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Workout Graph
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