B Ashdown 3x6:00/4:00r row
4,547m
Meters
18:00.0
Time
1:58.7
Pace
305
Calories
146
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 147 |
July 17, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 28 | 146 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 140 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 150 |
| r1,478m |
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Workout Graph
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