B Ashdown 9x1000m/1:00r row
9,000m
Meters
36:01.9
Time
2:00.1
Pace
598
Calories
143
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 45:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 131 |
July 15, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.9 | 9,000m | 2:00.1 | 202 | 995 | 29 | 143 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 134 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 141 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 145 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 140 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 143 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 145 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 145 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 147 |
| r1,931m |
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Workout Graph
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