B Ashdown 4x1500m/1:00r row
6,000m
Meters
23:19.4
Time
1:56.6
Pace
410
Calories
147
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 27:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 151 |
July 20, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000m | 1:56.6 | 221 | 1059 | 28 | 147 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 28 | 139 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 27 | 147 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 28 | 149 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 29 | 152 |
| r375m |
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Workout Graph
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