9,900m row on July 22, 2020

B Ashdown 9,900m row

9,900m

Meters

40:00.0

Time

2:01.2

Pace

651

Calories

Average Watts	197
Calories Per Hour	976

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

A steady 40m row teying ro keep heart below 150 and a goal of 10000m. Nearly but not quite!