12,000m row on July 30, 2020

B Ashdown 12,000m row

12,000m

Meters

51:02.3

Time

2:07.5

Pace

748

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 3000m at 18 spm. 1m 30r between intervals