2,500m row on July 31, 2020

B Ashdown 2,500m row

2,500m

Meters

8:40.2

Time

1:44.0

Pace

198

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

HIIT session
X10 250m with 1m r between
Avg 31spm 1:44/500 122 HR