B Ashdown 5x2000m/3:00r row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
677
Calories
151
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,785m |
| Overall Time | 54:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
August 01, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 151 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 146 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 149 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 149 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 28 | 151 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 29 | 160 |
| r1,785m |
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Workout Graph
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